Training that adapts to how you actually feel
Adaptiv reads your recovery every morning and adjusts today's session before you run it.
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Your watch knows your HRV. It doesn't know you're exhausted.
Every recovery wearable gives you a number. Adaptiv is the only one that also asks how you feel, then changes your training because of it. Your fatigue, soreness, and energy carry equal weight to your biometrics, because how you feel predicts overreaching before sensors catch up.
Live demo
See your plan bend.
A rough night doesn't just get logged. It changes today. Adaptiv shows you the planned session, the adjusted session, and exactly why.
Recovery score
72
Planned
Tempo · 45 min
Good to go — no changes needed today.
Integrations
Bring your own wearable.
Adaptiv connects directly to the device you already own and pulls the sharpest data it offers. No new hardware, no switching ecosystems.
Direct connection
Everything else
If your watch syncs to Apple Health, Adaptiv works with it: Garmin, Fitbit, Amazfit, and anything else that writes sleep and heart rate there.
Your device already tracks your recovery. Adaptiv is what it's for.
How it works
Built on how the body actually adapts
Recovery is a first-class signal
Every morning, your check-in and biometric data combine into a single recovery score. How you feel carries equal weight to what your watch says.
Built with phases, not weeks
The plan isn't a calendar. It's a progression through three phases — base, development, sharpening — each building a capacity the next depends on.
Adjustments scale with the situation
A slightly low score means a modest reduction. Poor sleep combined with a load spike means something more significant. The response matches the actual risk.
A real week. Recovery fell for four days, so Adaptiv shortened the Friday and Sunday sessions and said why.
Cross-training
More aerobic work. Less wear.
More aerobic work, less wear
Enable cross-training and Adaptiv works cycling in automatically. Easy runs become bike rides at 1.5x duration. Your hard sessions and long run stay runs. More aerobic volume, less impact on the same legs.
Flag pain, and today moves to the bike
Flag pain in your morning check-in and your highest-volume session becomes a bike ride at 1.8x duration. Adaptiv is a training tool, not a medical one, so if something is genuinely wrong, see a professional.
Your first 30 days
It gets sharper as it learns you.
Adaptiv works from your first check-in, but some of it needs history before it means anything. Here is what unlocks when, so you know what you are looking at.
- Day 1
Recovery scoring and session adjustments
Your first check-in produces a recovery score, and today's session adjusts off it straight away.
- Day 3
Smoothed recovery
A 3-day rolling average kicks in, so one bad night stops swinging the whole decision.
- Week 2
Training load and ACWR
Adaptiv needs 14 days of load before acute-to-chronic ratio means anything, so it stays hidden until then rather than showing you a number it does not trust.
- Week 4
Pattern analysis
Monotony, strain and intensity distribution become reliable, and Adaptiv starts flagging gray-zone overuse and repetitive weeks.
The first 30 days are free, which is roughly how long it takes for all of it to be running.
Every day
A plan with intent. A system that adapts.
Morning check-in
Fatigue · soreness · energy · biometrics
Recovery score
Objective + subjective, weighted
Today's session, adjusted
Plan updated before you lace up