Most training plans ignore what your body is telling you. Adaptiv checks every morning and adjusts accordingly.
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3:1
Periodization model
Every morning
Recovery scoring
5K to Marathon
Goal range
2 modes
Plan or advisor
Training stress builds fitness. Too much of it, without recovery, builds injury. Adaptiv watches both, every day, not just on paper.
Built with phases, not just weeks
The plan isn't a calendar. It's a progression through three phases, each building a specific capacity that the next phase depends on. Base. Development. Sharpening.
Recovery is a first-class signal
Every morning, your check-in and biometric data combine into a single recovery score. How you feel carries equal weight to what your watch says.
Adjustments scale with the situation
A slightly low recovery score means a modest reduction. Poor sleep combined with a load spike means something more significant. The response matches the actual risk.
Two modes
Whether you want Adaptiv to run your training or just support the coach you already have.
Plan mode
Build me a plan
Adaptiv generates a full training schedule based on your goal, experience level, and available days, then adjusts it automatically based on how you're recovering.
Apply for accessAdvisor mode
I already have a coach
Keep your coach. Adaptiv tracks your load and recovery in the background and gives you a daily readiness briefing so you and your coach can make smarter decisions together.
Apply for accessApply for the closed beta. First 30 days free.
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